Weigh In record (no journal entry) for 19 November 2022
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1371 kcal
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Fat: 64.42g | Prot: 62.70g | Carbs: 98.62g.
Breakfast: Café Brasileiro Café com Açúcar, Santa Clara Creme de Ricota, Président Queijo Prato, Rosbife, Seven Boys Bisnaguinha. Lunch: Alface Rúcula, Só Fruta Molho de Tomate, Antarctica Guaraná Zero (Lata), Pão Francês sem Miolo, Swift Espetinho de Linguiça Apimentada, Espetinho de Carne. Dinner: Del Valle Fresh Sabor Limão, Batatas Fritas sem Gordura, X Salada. Snacks/Other: Lacta Chocolate Laka Oreo, Vinho Merlot. more...
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Losing 0.2 kg a Week
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megdias04's Weight History
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