Weigh In record (no journal entry) for 20 November 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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776 kcal
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Fat: 30.84g | Prot: 31.44g | Carbs: 85.04g.
Breakfast: Beejay Lumpia Udang Ikan. Lunch: Tempe Mendoan, Sohun Kaca Sohun. Dinner: Tempe Goreng, Proteina Protemil Rendang, Telur Rebus, Super Bubur Buryam, Nabati Nextar Strawberry Cookies. more...
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Gaining 4.2 kg a Week
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