Weigh In record (no journal entry) for 20 November 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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880 kcal
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Fat: 38.41g | Prot: 61.75g | Carbs: 68.59g.
Breakfast: Banana, Milk, Nut Master Арахисовая Паста, Trapeza Крупа Вівсяна. Lunch: Cucumber, Egg, Cottage Cheese , Ашан Сыр Здоровье. Dinner: Премія Горошок Зелений, Favita Сыр, Egg, Cooked Beets (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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