Weigh In record (no journal entry) for 19 November 2022
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67.5 kg
Lost so far: 10.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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951 kcal
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Fat: 29.27g | Prot: 71.30g | Carbs: 103.10g.
Breakfast: Sabu Semilla de Chia, Lider Avena Instantánea, Gourmet Coco Rallado, Gourmet Cacao Amargo , Kiwi, Cambur, Frutillas. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Plátano Maduro Asado. Dinner: Kiwi, Calo Leche Purita Fortificada, Gourmet Chocolate Amargo en Polvo. more...
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Losing 1.5 kg a Week
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arguelloday2000's Weight History
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