Weigh In record (no journal entry) for 20 November 2022
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89.6 kg
Lost so far: 21.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1617 kcal
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Fat: 61.32g | Prot: 84.89g | Carbs: 188.61g.
Breakfast: Bimoli Minyak Goreng, Labu Siam, Telur Goreng, Ikan Tongkol Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Gulai Daging Sapi, Telur Rebus, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Telur, Labu Siam, Nasi Putih. Dinner: Nasi Putih, Tahu, Telur. Snacks/Other: Salak, Jambu Kristal, Jeruk, Sawo. more...
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Losing 0.8 kg a Week
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