Weigh In record (no journal entry) for 19 November 2022
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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910 kcal
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Fat: 41.35g | Prot: 50.79g | Carbs: 78.95g.
Breakfast: Calo Mantequilla, Hallulla, Colun Leche Semidescremada Chocolate . Lunch: Hellmann's Ketchup, Arroz Blanco, Llanquihue Salchichas, Pechuga de Pollo. Dinner: Azúcar, Llanquihue Salchichas, Pancho Villa Tortilla Mexicana XL . Snacks/Other: Costa Vizzio Mix. more...
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Losing 0.9 kg a Week
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liss_ftness's Weight History
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