Weigh In record (no journal entry) for 20 November 2022
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64.7 kg
Lost so far: 10 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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809 kcal
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Fat: 49.92g | Prot: 27.95g | Carbs: 69.95g.
Breakfast: 全聯 洋蔥, 全聯 牛五花火鍋肉片, 小黃瓜, 全家 匠-新纖麥土司, 咖啡. Lunch: 小黃瓜, 北海道 小粒納豆, 酪梨. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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