Weigh In record (no journal entry) for 20 November 2022
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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392 kcal
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Fat: 10.54g | Prot: 49.30g | Carbs: 20.83g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Мирролла Рыбий Жир, Зеленый Чай. Lunch: Хлебозавод 4 Хлеб Дарницкий, Куриное Филе. more...
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Losing 7 kg a Week
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irinaN1971's Weight History
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