Weigh In record (no journal entry) for 20 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2732 kcal
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Fat: 70.76g | Prot: 139.62g | Carbs: 379.44g.
Breakfast: 煮熟的鸡蛋白, 糯玉米. Lunch: 猪油, 手撕包菜, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 肌肉科技 乳清蛋白粉, 皇帝柑🍊, 猕猴桃/奇异果, 伊利 伊利纯牛奶, 兵王的炊事班 全麦巧克力夹心欧包. more...
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Gaining 1.4 kg a Week
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