Weigh In record (no journal entry) for 20 November 2022
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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5061 kcal
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Fat: 298.03g | Prot: 300.60g | Carbs: 242.33g.
Lunch: 빵. Dinner: 콤비네이션피자, 생맥주, 물냉면, 고래사어묵 고래바 구운치즈, 삼겹살, 목살구이. more...
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Gaining 1.2 kg a Week
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