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pozitronik
Journal
08 Nov 14
pozitronik's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
83.6 kg
Lost so far:
16.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
2056 kcal
Fat: 96.17g | Prot: 143.73g | Carbs: 172.59g.
Breakfast:
Быстров Каша 5 Злаков с Медом и Орехами.
Lunch:
Кинто Наршараб, Вкуснотеево Творог 0,5%, Вареное Яйцо.
Dinner:
Морское Содружество Горбуша Натуральная.
Snacks/Other:
Сыр Камамбер, Фундук, Мандарины.
more...
2585 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pozitronik's Weight History
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