Weigh In record (no journal entry) for 20 November 2022
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70 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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594 kcal
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Fat: 18.98g | Prot: 23.16g | Carbs: 83.62g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sempol, Good Day Coffee Freeze Mocafrio. more...
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Gaining 0.3 kg a Week
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diankumkum's Weight History
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