Weigh In record (no journal entry) for 20 November 2022
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1177 kcal
|
Fat: 44.60g | Prot: 54.50g | Carbs: 129.50g.
Breakfast: 7-11 雙起司咖哩雞肉飯糰, 7-11 泰式打拋雞熱壓吐司, 7-11 美式咖啡, 7-11 茶葉蛋. Lunch: 雪碧 (Sprite) 汽水 (100毫升), Pizza Hut 披薩, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasbilly's Weight History
|