Khikha2's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

80.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1385 kcal

Fat: 33.34g | Prot: 170.57g | Carbs: 119.11g. Breakfast: Egg White, Designer Whey Chocolate Whey Protein Powder. Lunch: Designer Whey Chocolate Whey Protein Powder. Dinner: Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn. more...

2386 kcal

Exercise: Resting - 14 hours and 45 minutes, Xt tapout - 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Khikha2's Journal, 08 Nov 14

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Khikha2's Weight History