Weigh In record (no journal entry) for 20 November 2022
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95.8 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1157 kcal
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Fat: 58.61g | Prot: 60.21g | Carbs: 95.08g.
Breakfast: Папа Может Колбаса Полукопченая, Кофе с Молоком, Жареное Яйцо, Мистраль Гречка. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Ленивые Голубцы, Котлета Рыбная. more...
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Losing 1.6 kg a Week
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