Weigh In record (no journal entry) for 20 November 2022
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78.5 kg
Lost so far: 23.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1320 kcal
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Fat: 47.66g | Prot: 82.09g | Carbs: 144.08g.
Breakfast: 義美 義美牛乳（保久乳）, 全聯 銅鑼燒, 全家 紅豆奶油小吐司. Dinner: 雞蛋（整個）, 金針菇, 香菜, 全聯 雞里肌肉, 大漢 超嫩豆腐, 中華一番 蒟蒻卷, 芹菜. Snacks/Other: 勇伯 地瓜酥. more...
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Gaining 30.8 kg a Week
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