Weigh In record (no journal entry) for 20 November 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1645 kcal
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Fat: 55.10g | Prot: 73.57g | Carbs: 216.72g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Tempe Orek, Bubur Nasi, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Heavenly Blush Yogurt Plain. more...
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2408 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ajeng@amanda@'s Weight History
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