準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 20 Nov 22

準備半年內瘦42公斤瘦回從前的樂多老闆's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2022

96.7 kg Lost so far: 21.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

972 kcal

Fat: 24.08g | Prot: 88.81g | Carbs: 81.96g. Lunch: 7-11 雙蔬鮪魚飯糰, 卜蜂義式香草雞胸肉, 統一陽光無加糖高纖豆漿, 7-11 卜蜂蒜香黑胡椒雞胸肉, 大成法式舒肥嫩雞胸, 芭樂, 7-11 香蕉7-11重量分享包. more...

2660 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History

View Complete History

準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 20 Nov 22

Submit a Comment

準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History