Weigh In record (no journal entry) for 20 November 2022
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1336 kcal
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Fat: 100.41g | Prot: 66.31g | Carbs: 48.56g.
Breakfast: 藍絲可 頂級發酵奶油（無鹽）, 奧利塔 特級初榨橄欖油, 奇亞籽豆漿優格, 小黃瓜, 信州鶴羽二重 高野豆腐, 雞蛋（整個）, 芭蕉, 家樂福 藍莓, 奶油乳酪, 芹菜, 黑白淡奶 花奶. Lunch: 富自山中 藍鑽馬卡龍杏仁細粉, 良澔 酥爆海苔-原味, 芹菜, The laughing Cow 方形起司塊, Costco 酪梨油, Ikea 馬鈴薯泥, 清炒黃豆芽, 地瓜葉, Costco 美國嫩肩里肌牛排. more...
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Gaining 2.1 kg a Week
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LoveGaGa's Weight History
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