Weigh In record (no journal entry) for 20 November 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1238 kcal
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Fat: 43.57g | Prot: 51.34g | Carbs: 165.72g.
Breakfast: Gervais Le Petit Frais, Jus de Citron, Pomme. Lunch: Magnum Chocolat Blanc, Pâtes (Cuites), Picard Pavé de Flétan du Groenland , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Danone Skyr Nature, Sushi Market Salade de Choux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Crème aux Oeufs Saveur Vanille. more...
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Losing 4.2 kg a Week
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yesican13's Weight History
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