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small process still process💛
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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822 kcal
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Fat: 29.59g | Prot: 46.41g | Carbs: 91.49g.
Breakfast: Nasi Putih, Kerang (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Richoco Time Break. Lunch: Jus Alpukat, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kerang (Spesies Campuran). Snacks/Other: Jack N Jill Cloud 9 Crunchy. more...
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Losing 0.9 kg a Week
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avocaboo's Weight History
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