Weigh In record (no journal entry) for 20 November 2022
|
80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
3592 kcal
|
Fat: 116.93g | Prot: 210.33g | Carbs: 395.70g.
Breakfast: Bizcocho, Jamón Ibérico de Cebo, Tomates, Té Verde, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Ocean Sea Salmón Ahumado Noruego , Pan Blanco, Hacendado Pan de Molde Integral, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Tomates Cherry, Tortilla de Huevo. Dinner: Coctel de Marisco, Canela, Marbú Dorada, Milbona Leche de Almendras sin Azúcar . more...
|
|
3353 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Shopping - 30 minutes, Jogging - 55 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Cleaning - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|