Weigh In record (no journal entry) for 20 November 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1663 kcal
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Fat: 62.91g | Prot: 82.75g | Carbs: 204.28g.
Breakfast: Mayonnaise , Lettuce, Fried Tofu , McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Lunch: Bamboe Sambal Goreng Ati, So Good Ayam Potong Berbumbu, Fried Tofu , Nasi Putih, Fried Tofu . Dinner: WRP Meal Replacement Strawberry, Cimory Squeeze Yogurt Brown Sugar. Snacks/Other: WRP Diet Tea, Palm'frutt Kurma. more...
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Gaining 0.6 kg a Week
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KhairaHM's Weight History
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