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🤨
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63.7 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2063 kcal
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Fat: 67.01g | Prot: 152.77g | Carbs: 206.17g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß. Second Breakfast: Kutzer Körnersemmel, Avocado, Gutfried Putenbrust Natur. Lunch: Eiklar, Ei, Lidl Haferflocken. Dinner: Avocado, Lidl Hänchenbrust, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: Äpfel. more...
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Gaining 5.6 kg a Week
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Helene! bergi's Weight History
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