Weigh In record (no journal entry) for 20 November 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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921 kcal
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Fat: 38.48g | Prot: 75.36g | Carbs: 67.53g.
Breakfast: Nespresso Café Expresso, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Banana, Cenouras Cozidas, Perna de Frango. Dinner: Ferrero Tablete Raffaello, Continente Amendoim Torrado sem Casca Ao Natural, Danone Cottage Cheese Light, Brócolos Cozidos (de Bróculos Frescos), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, A Vaca que ri Queijo Fundido, Continente Tostas de Trigo Extrafinas. more...
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steady weight
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