Weigh In record (no journal entry) for 20 November 2022
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1538 kcal
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Fat: 72.41g | Prot: 76.27g | Carbs: 140.98g.
Breakfast: Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Ekmecik Kepekli Ekmek, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Ekmecik Kepekli Ekmek, Tavuk Baget, Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Sütlü Çikolata, Buono Bütün Bademli Sütlü Çikolata . more...
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Gaining 0.1 kg a Week
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CEYHUN YILMAZ's Weight History
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