Weigh In record (no journal entry) for 20 November 2022
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1013 kcal
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Fat: 32.85g | Prot: 84.01g | Carbs: 97.44g.
Breakfast: 오트밀닭죽. Lunch: 오리 고기, 양배추, 찐단호박, 새송이버섯. Dinner: 매일두유 매일두유 99.9 식물성 단백질, 뉴스킨 쉐이크 흑임자맛. Snacks/Other: 갓은혜 핸드메이드 쑥쿠키, 베베쿡 처음먹는 배도라지, 컨트롤, 핏, 라이프팩, 유산균, 점프스타트, 삶은계란. more...
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steady weight
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onlyjin1016's Weight History
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