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arschgesicht0815
Journal
20 Nov 22
arschgesicht0815's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
120 kg
Lost so far:
23.3 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
1541 kcal
Fat: 40.96g | Prot: 110.16g | Carbs: 175.65g.
Breakfast:
Barilla Integrale Pennette Rigate, Putengeschnetzeltes.
Lunch:
Gutes Land Fettarmer Joghurt 1,5%, Mandarine.
Dinner:
Metzgerfrisch Wacholder-Schinken, Lidl Mehrkornbrötchen.
more...
3280 kcal
Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arschgesicht0815's Weight History
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