Weigh In record (no journal entry) for 20 November 2022
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83 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1240 kcal
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Fat: 65.67g | Prot: 46.43g | Carbs: 125.02g.
Breakfast: Haşlanmış Yumurta, Domatesler, Pınar Süzme Peynir Yarım Yağlı, Marmarabirlik Kokteyl Yeşil Zeytin, Zeytin. Dinner: Kremalı Mantarlı Makarna, Berrak Acı Biber Turşusu , Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Fındık, Ceviz, Havuç, Dost Yarım Yağlı Süt, Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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sengulty's Weight History
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