Weigh In record (no journal entry) for 20 November 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
3075 kcal
|
Fat: 82.40g | Prot: 153.52g | Carbs: 420.62g.
Breakfast: Kellogg's Smacks, Bjorg Amande à Tartiner, Prozis Rice Porridge Instant Cookie , Pâturages Yaourt Naturea, Pomme, Auchan Fromage Blanc 0%, Regain Bio Toasts de Riz Soufflés aux Céréales, Van Houten L'original Cacao en Poudre, Monster Energy Ultra. Lunch: Lindt Chocolat Noir 85%, Auchan Haricots Verts Extra Fins, Isey Skyr Banane Chocolat, Golden Sun Riz Basmati, Suzi Wan Sauce Piquante, Maggi Arôme, Oeuf, Auchan P’Tits Triangles Fromage Fondu, Courgette. Dinner: Auchan Fromage Blanc, Notre Jardin Courgettes en Rondelles , Suzi Wan Sauce Piquante , Lindt Chocolat Noir 85%, Pomme, Auchan P’Tits Triangles Fromage Fondu, Oeuf, Van Houten L'original Cacao en Poudre, Maggi Arôme, Auchan Yaourt Nature (125g), Crownfield Golden Puffs, Golden Sun Riz Basmati. more...
|
Gaining 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|