Weigh In record (no journal entry) for 20 November 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1741 kcal
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Fat: 48.82g | Prot: 98.42g | Carbs: 214.63g.
Breakfast: AXA Havregrynsgröt. Lunch: Eldorado Smörgåsgurka, Pastejköket Leverpastej Original, Finn Crisp Original, Chiquita Banan, Star Nutrition Casein-80 Chocolate Milk, Arla Laktosfri Mjölk. Dinner: White Rice, Braised Beef Liver, Cooked Fava Beans. Snacks/Other: Livsmedelsverket Kiwi, God Morgon Orange, ICA Basic Äpple. more...
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Gaining 0.4 kg a Week
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