Weigh In record (no journal entry) for 20 November 2022
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75.5 kg
Lost so far: 46.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1840 kcal
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Fat: 73.38g | Prot: 96.63g | Carbs: 191.68g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Dafgårds Paj Provencale. Dinner: Södervidinge Vörtbröd, Pizza with Meat. Snacks/Other: Banana, Garant Grädde. more...
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Gaining 0.7 kg a Week
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