Weigh In record (no journal entry) for 20 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1207 kcal
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Fat: 41.17g | Prot: 31.57g | Carbs: 175.56g.
Dinner: Nasi Putih, Boiled Egg, Indomie Mi Goreng Ayam Geprek, Nasi Putih, Chicken. Snacks/Other: Good Day Coolin' Coffee, Good Day Cappuccino, BonCabe Makaroni Krispi Level 10. more...
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Gaining 0.1 kg a Week
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Thesa Lopdeth's Weight History
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