Weigh In record (no journal entry) for 20 November 2022
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57.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1113 kcal
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Fat: 29.16g | Prot: 31.56g | Carbs: 168.26g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Mie Ayam. Dinner: Putih Telur Matang. Snacks/Other: Nanas. more...
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Losing 0.0 kg a Week
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jesicasianturi's Weight History
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