Weigh In record (no journal entry) for 20 November 2022
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1884 kcal
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Fat: 79.57g | Prot: 65.59g | Carbs: 236.12g.
Breakfast: Bananas, Garden of Life Raw Organic Protein Vanilla, Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar. Lunch: Wegmans Organic Almond Butter, Simply Nature Organic Lentil Soup, Gala Apples. Dinner: Benecol Light Vegetable Oil Spread, O'Doughs Bagel Thins. Snacks/Other: Simply Nature Grain Free Pretzels, Moser Roth Dark Chocolate Roasted Hazelnut, Larabar Peanut Butter Chocolate Chip, Southern Grove Tranquility Trail Mix. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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