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nastiasdk
Journal
20 Nov 22
nastiasdk's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
45 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
525 kcal
Fat: 12.90g | Prot: 76.50g | Carbs: 26.02g.
Breakfast:
Ehemann Protein Hazelnut Mousse, Чай.
Lunch:
Базилик, Порошок Карри, Соевый Соус, Коктейль Морепродуктов.
Dinner:
Ehrmann High Protein Vanilla Pudding .
more...
1290 kcal
Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nastiasdk's Weight History
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