Weigh In record (no journal entry) for 20 November 2022
|
87 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1716 kcal
|
Fat: 46.71g | Prot: 268.56g | Carbs: 40.13g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Приготовленный Яичный Белок, Бондюэль Горошек Консервированный , Куриная Грудка. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Fitness Formula Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|