Weigh In record (no journal entry) for 08 November 2014
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96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1363 kcal
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Fat: 39.64g | Prot: 67.70g | Carbs: 182.58g.
Breakfast: Gut & Günstig Roggen Brötchen, Tomaten, Loose Quäse, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kff Peperonisalami, Edeka Guten Morgen Roggenbrötchen, Lätta Halbfettmargarine. Dinner: Grapefruit (Pink und Rot), Gutes Land Joghurt Mild 3,5% Fett, Loose Quäse, Edeka French Dressing, Gut & Günstig Champignons, Cocktailtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Roggenvollkornbrot. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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