Cavmj's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

123.6 kg Lost so far: 17.0 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1951 kcal

Fat: 92.09g | Prot: 123.92g | Carbs: 162.22g. Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Maola 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Fritos Scoops! Corn Chips (Family Size), Chili. Dinner: Cooked Kale (from Fresh), Baked or Broiled Fish. more...

3108 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Awesome weight loss!

08 Nov 14 by member: Deb_N


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Cavmj's Journal, 08 Nov 14

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