Weigh In record (no journal entry) for 20 November 2022
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61.5 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2043 kcal
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Fat: 91.31g | Prot: 102.77g | Carbs: 203.48g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Blue Diamond Almond Breeze Vanilla Milk, Jasmine Rice (Cooked), Oscar Mayer Selects Turkey Bacon. Lunch: Barilla Spaghetti, Trader Joe's Ground Beef (80/20), Prego Traditional Spaghetti Sauce. Snacks/Other: Salsa , Tostitos Scoops! 100% White Corn Tortilla Chips, Blue Diamond Smokehouse Almonds. more...
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Gaining 3.3 kg a Week
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dis kilaman jarro II's Weight History
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