Weigh In record (no journal entry) for 20 November 2022
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127.6 kg
Lost so far: 17.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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630 kcal
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Fat: 9.00g | Prot: 22.00g | Carbs: 114.00g.
Breakfast: Starbucks Mocha Frappuccino (13.7 oz). Snacks/Other: Aunt Millie's Hawaiian Dinner Rolls. more...
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Gaining 3.2 kg a Week
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amber grifford's Weight History
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