Weigh In record (no journal entry) for 20 November 2022
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1110 kcal
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Fat: 37.42g | Prot: 70.27g | Carbs: 124.19g.
Breakfast: Batata Doce. Lunch: Banana Caturra, Batata Inglesa Cozida, Alcatra, Alface, La Pastina Tomates em Cubos, Abobrinha, Cenouras. Dinner: Irani Maggiore Pão Low Carb de Amêndoas , Lac Lélo Queijo tipo Quark Light, Lac Lélo Queijo tipo Quark Light, Irani Maggiore Pão Low Carb de Amêndoas , DIA Manga Rosa. Snacks/Other: Ameixas, Pêssego. more...
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Gaining 1.4 kg a Week
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andreiadm's Weight History
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