Dogcatcher1's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

76.2 kg Lost so far: 12.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1201 kcal

Fat: 35.95g | Prot: 42.07g | Carbs: 177.41g. Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Cornbread (from Mix), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Whole Milk, Post Shredded Wheat Original Cereal. more...

2584 kcal

Exercise: Hanging Laundry - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 20 Nov 22

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Dogcatcher1's Weight History