Weigh In record (no journal entry) for 20 November 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1342 kcal
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Fat: 65.05g | Prot: 55.28g | Carbs: 140.09g.
Breakfast: Chocolate Crepe and Strawberry Salsa, Coffee. Lunch: Seattle Sutton's Healthy Eating Acapulco Taco Pie (1200). Dinner: Seattle Sutton's Healthy Eating Grilled Chicken Ravioli with Watercress Sauce (1200). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 0.7 kg a Week
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jmwestie's Weight History
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