Weigh In record (no journal entry) for 20 November 2022
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1354 kcal
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Fat: 54.02g | Prot: 28.58g | Carbs: 201.96g.
Breakfast: Keripik Pisang, Telur Dadar. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Popcorn. Snacks/Other: Keripik Pisang, Buah Pir. more...
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Losing 0.7 kg a Week
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