Weigh In record (no journal entry) for 20 November 2022
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66.7 kg
Lost so far: 11.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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749 kcal
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Fat: 19.41g | Prot: 65.02g | Carbs: 82.24g.
Breakfast: Lider Avena Instantánea, Gourmet Chocolate Amargo en Polvo, Cambur, Frutillas, Kiwi. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Plátano Maduro Hervido. more...
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Losing 5.6 kg a Week
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arguelloday2000's Weight History
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