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Happy days, lost what I put on last week and a bit more 😃
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105 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2411 kcal
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Fat: 100.09g | Prot: 84.82g | Carbs: 206.24g.
Breakfast: Asda Rich Tea Biscuits, Bananas, Asda Custard Creams. Lunch: Granny Smith Apples, Jacob's Mini Cheddars Original, Asda Kiln Roasted Mackerel Fillets, Kingsmill 50/50 Bread, Philadelphia Cream Cheese. Dinner: Chipolatas, Asda Honey Roast Ham, Kingsmill 50/50 Bread, Mayonnaise, Asda Medium Cheddar Cheese, Asda Salmon Fillets. Snacks/Other: Jacob's Mint Club, Kit Kat Kit Kat, Whiskey, Carlsberg Lager. more...
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3059 kcal
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Exercise:
Driving - 2 hours, Cleaning - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 0.8 kg a Week
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munchasuarus's Weight History
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