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бродячий цирк
Journal
20 Nov 22
бродячий цирк's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
55 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
684 kcal
Fat: 36.01g | Prot: 20.56g | Carbs: 55.05g.
Breakfast:
Язык Говяжий Отварной, Ваниль Торт Танго-Манго, Ваниль Мини Корзиночки.
Lunch:
Delasy Мохито, Долма.
more...
1860 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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бродячий цирк's Weight History
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