Weigh In record (no journal entry) for 17 November 2022
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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892 kcal
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Fat: 13.12g | Prot: 36.38g | Carbs: 162.37g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Peras, Pão Branco, Continente Feijão Frade Cozido, Couve-Galega Cozida (de Couve Fresca), Lombo de Porco Grelhado, Arroz Branco (Médio, Cozido) . Dinner: Peras, Canja de Galinha, Lombo de Porco Grelhado, Ervilhas Cozidas, Continente Milho Doce Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Peras, Maçã. more...
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Losing 1.4 kg a Week
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heheyjreu's Weight History
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