Weigh In record (no journal entry) for 21 November 2022
|
57.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1305 kcal
|
Fat: 30.53g | Prot: 120.76g | Carbs: 142.88g.
Breakfast: Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix French Vanilla . Lunch: Tempe, Selada Kol, Mentimun (dengan Kulit), Cumi-cumi, Nasi Basmati. Dinner: Jeruk Nipis, Sawi Putih, Kecambah, Ikan Tenggiri, Nasi Basmati. Snacks/Other: Apel Fuji, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Wild Berry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus Lunak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musfalifah's Weight History
|